NB Inspiration: The Power Of Appreciation

The practice of appreciation as a device for happiness has been in the mainstream for many years. Long-term research supports appreciation’s efficiency to improve your life, recommending that a positive, appreciative attitude helps in a higher success rate at work, better health, peak performance in sports, a greater sense of well-being, and a quicker rate of recovery from surgery.

However while we could acknowledge appreciation’s numerous advantages, it still can be tough to sustain. A lot of us are trained to observe exactly what is broken, undone or lacking in our lives. And for appreciation to meet its full healing capacity in our lives, it needs to become more than just a giving thanks word. We have to find out a new means of looking at things, a new practice, which can take a while.